5210 nutrition program

Preteen Health. We use cookies to give you the best possible user experience. By continuing to use the site, you agree to the use of cookies. Privacy Policy Cookie Preferences. Error was Detected. Your browser doesn't support JavaScript code, or you have disabled JavaScript. Choose location Choose Location. Sign in or Enroll Enter a search term:. Change Location X. We've expanded your view You are now viewing all services in the Sutter Health network.

You can change your location above to narrow your view to a medical group, hospital, city or zip. Search Close Search. Featured Services. About Regular physical activity is essential for weight maintenance and prevention of chronic diseases. The benefits of exercise don't stop there. Any parent of an adolescent or teenager would agree that an improvement in mood, more energy and better sleep would have a positive effect on the child and those around them. School-aged kids in gym and sports usually are quite active, however this does decline as kids age, making one hour of physical activity each day a challenge for many.

I encourage kids to just be kids and play more, but for many of those older kids the activity needs to intentional when aiming to reach that 60 minutes per day. Less sugary drinks -- in fact zero.

Sugary drinks -- like pop, fruit drinks, sports and energy drinks -- are popular options among both youth and adults. There is a large body of research examining this association. Sugary drinks are not only high in sugar and calories, but have few nutrients, if any. Excessive sugar intake when these drinks are frequent is one thing, but what the drinks are replacing is another. Reducing sugar-sweetened beverages is a recommended strategy to promote optimal health and is actually a component of the healthy dietary habits described in the Dietary Guidelines for Americans.

The " Let's Go! I love the messages and will continue to encourage kids and families to incorporate any or all of them into their daily actions towards a healthful life ahead.

I would encourage you to do the same. Main Menu U. News U. Read our blog postings below for some useful information! Digital Empowerment Resource. Take a look at the additional resources below for families, parents, and children.

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